Do you struggle with anxiety, depression, transitions, trauma, dating, or similar issues? You are not alone! I am so glad you are reaching out and looking for help. I have worked with groups and individuals, including adults, teenagers, and children; I am also passionate about couples and premarital therapy. I follow a client-centered strength-based approach where I focus on the client’s strengths and help the client reach their full potential by utilizing models such as Eye-Movement Desensitization and Reprocessing Therapy (EMDR), Gottman Method, Prepare-Enrich, and Trust-Based Relational Intervention (TBRI).
I provide support for clients through a holistic process of healing the whole person (emotional, physical, spiritual, & relational), by fostering an environment of safety and acceptance so clients can establish and meet personal goals.
I believe we can do hard things, and you are already doing hard things by reaching out and seeking help. I would be honored to walk alongside you as you reach your goals and become the healthiest version of yourself.
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- EMDR
- Family / Marital
- Gottman Method
- Person-Centered
- Prepare-Enrich
- Solution Focused Brief (SFBT)
- Strength-Based
Top Specialties
- Anxiety
- Depression
- Relationship Issues
- Issues
- Career Counseling
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD