Considering therapy takes courage, it's a difficult venture to pursue something other, something new. Opening up to a stranger seems odd and questionable, I hear you and I've been in your shoes. Being vulnerable is no easy task, but there is growth in allowing someone into the secret parts of your heart and your experienced pain. For each session I will meet you in the space you find yourself in that day. We will go at your pace and work towards your desired outcomes for therapy.
Therapy can be excruciating and wonderful in the same breath. I am here to journey with you as you seek a different way of being. I would love to see if working together would be a good fit for your journey to well-being and health. I have experience working with trauma and addiction and also other interpersonal and intrapersonal conflicts.
In our time together we will look at deeply rooted beliefs and how those belief systems play out in thoughts and behaviors. I will help you learn practical tools for grounding and we will be creative in exploring coping skills that are helpful for you. We will also look at the systematic relationships you are a part of and what relational patterns seem to repeat themselves. I believe that humans are whole integrated beings, meaning it is important to look at all our domains including, emotional, spiritual, and physical. I will provide a safe space for you to be exactly who you are and in whatever season you are in. So please, come, let's explore and co-create your story together.